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7/14: Fat 14.1%, Muscle 64.00kg (W 54.9%)
7/27: Fat 13.0%, Muscle 65.25kg (W 57.9%)
Been awhile since I checked Fat%. Pleased to see hydration has gone up without drinking much. Nice trend on fat and muscle too. Ahh, now less concerned with the gain today.
Diet Calendar Entries for 27 July 2018:
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1960 kcal
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Fat: 109.19g | Prot: 214.71g | Carb: 17.56g.
Breakfast: Duck Egg, Bacon (Cured, Pan-Fried, Cooked), Roasted Broiled or Baked Chicken Breast, Himalayan Pink Salt, Chinese Sausage. Lunch: Bacon (Cured, Pan-Fried, Cooked), Himalayan Pink Salt, Chinese Sausage, Pumpkin, Snow or Sugar Snap Peas, Broccoli, Roasted Broiled or Baked Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast. more...
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3042 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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