Weigh In record (no journal entry) for 26 July 2018
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182.1 lb
Lost so far: 18.0 lb.
Still to go: 32.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2018:
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1112 kcal
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Fat: 84.27g | Prot: 55.12g | Carb: 19.01g.
Breakfast: Now Foods MCT Oil, Butter, Coffee. Lunch: Chicken Liver Paste or Pate, Tre Stelle Mini Mini Bocconcini, Celery, Tabasco Spicy Mayonnaise, Salsa, American Heritage Cheddar Shredded Cheese, Italian KETO meatballs, Green Leaf Lettuce. Dinner: Green Leaf Lettuce, Broccoli, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Rose Wine, Cracker Barrel habanero montery jack cheese. more...
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gaining 2.1 lb a week
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