Weigh In record (no journal entry) for 26 July 2018
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170.9 lb
Lost so far: 112.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1403 kcal
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Fat: 72.22g | Prot: 153.21g | Carb: 30.49g.
Breakfast: Chinese Sausage, Himalayan Pink Salt, Roasted Broiled or Baked Chicken Breast, Chinese Sausage, Bell Peppers, Pumpkin, Snow or Sugar Snap Peas, Broccoli. Dinner: Himalayan Pink Salt, Chinese Sausage, Pumpkin, Snow or Sugar Snap Peas, Broccoli, Roasted Broiled or Baked Chicken Breast. more...
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3000 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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