Diddlee's Journal, 26 July 2018

Weigh In record (no journal entry) for 26 July 2018
170.9 lb Lost so far: 112.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2018:
1403 kcal Fat: 72.22g | Prot: 153.21g | Carb: 30.49g.   Breakfast: Broccoli, Snow or Sugar Snap Peas, Pumpkin, Bell Peppers, Chinese Sausage, Roasted Broiled or Baked Chicken Breast, Himalayan Pink Salt, Chinese Sausage. Dinner: Roasted Broiled or Baked Chicken Breast, Broccoli, Snow or Sugar Snap Peas, Pumpkin, Chinese Sausage, Himalayan Pink Salt. more...
3000 kcal Activities & Exercise: Grocery Shopping - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Diddlee's own diet   losing 4.6 lb a week

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