Weigh In record (no journal entry) for 25 July 2018
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181.8 lb
Lost so far: 18.3 lb.
Still to go: 31.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2018:
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1212 kcal
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Fat: 97.56g | Prot: 58.59g | Carb: 22.55g.
Breakfast: Coffee, Butter. Lunch: Cracker Barrel habanero montery jack cheese, Philadelphia Smoked Salmon Cream Cheese Spread, All Seed Crackers, Tabasco Spicy Mayonnaise, Skinless Chicken Breast, Price Chopper Celery, Radish, Green Leaf Lettuce. Dinner: Aroy-D Coconut Cream, Aroy-D Coconut Milk, Broccoli, Mushrooms, Trader Joe's Boneless Pork Loin Roast. Snacks/Other: Aroy-D Coconut Milk, Now Foods MCT Oil, Dill Cucumber Pickles. more...
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losing 1.4 lb a week
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