Weigh In record (no journal entry) for 25 July 2018
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147.0 lb
Lost so far: 53.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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948 kcal
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Fat: 54.15g | Prot: 72.77g | Carb: 51.36g.
Breakfast: Hershey's Special Dark Chocolate Kisses, Frigo Cheese Heads Original String Cheese, Kroger Eggs (Large). Lunch: Hidden Valley Buffalo Ranch, Tomatoes, Dole Iceberg Lettuce, Publix Boneless Skinless Chicken Breast, Kroger Eggs (Large). Dinner: Publix Red Seedless Grapes, Great Value Shredded Mild Cheddar Cheese, Kroger Eggs (Large). Snacks/Other: Jif Creamy Peanut Butter, Bananas. more...
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losing 15.4 lb a week
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