Weigh In record (no journal entry) for 23 July 2018
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151.4 lb
Lost so far: 48.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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894 kcal
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Fat: 56.61g | Prot: 67.19g | Carb: 35.23g.
Breakfast: Great Value Finely Shredded Pizza Blend Cheese, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg White, Kroger Eggs (Large). Lunch: Great Value Chewy Protein Bars, Publix Red Seedless Grapes. Dinner: Great Value Finely Shredded Pizza Blend Cheese, Hormel Turkey Pepperoni 70% Less Fat, Kroger Eggs (Large). Snacks/Other: Jif Creamy Peanut Butter. more...
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gaining 9.0 lb a week
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