Date started: 01 Jan 18

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 200.0 lb
19 Jan 20	154.8 lb	Reasonably Well
17 Jan 20	157.4 lb	Reasonably Well
16 Jan 20	157.4 lb	Reasonably Well
15 Jan 20	158.0 lb	Reasonably Well
13 Jan 20	161.4 lb	Reasonably Well
06 Jan 20	160.0 lb	Reasonably Well
19 Dec 19	160.0 lb	Reasonably Well
15 Nov 19	153.6 lb	Reasonably Well
13 Nov 19	156.0 lb	Reasonably Well
12 Nov 19	156.6 lb	Reasonably Well
15 Oct 19	160.0 lb	Reasonably Well
05 Sep 19	155.0 lb	Reasonably Well
07 Aug 19	155.0 lb	Reasonably Well
08 Jul 19	156.0 lb	Reasonably Well
03 Jun 19	153.0 lb	Reasonably Well
08 May 19	154.2 lb	Reasonably Well
25 Apr 19	151.8 lb	Reasonably Well
24 Apr 19	153.0 lb	Reasonably Well
23 Apr 19	155.2 lb	Reasonably Well
22 Apr 19	159.0 lb	Reasonably Well
19 Apr 19	153.0 lb	Reasonably Well
11 Apr 19	151.2 lb	Reasonably Well
05 Apr 19	151.5 lb	Reasonably Well
27 Mar 19	154.0 lb	Reasonably Well
25 Mar 19	160.0 lb	Reasonably Well
21 Mar 19	151.2 lb	Reasonably Well
19 Mar 19	153.6 lb	Reasonably Well
18 Mar 19	157.0 lb	Reasonably Well
15 Mar 19	153.0 lb	Reasonably Well
07 Mar 19	151.8 lb	Reasonably Well
06 Mar 19	153.0 lb	Reasonably Well
05 Mar 19	154.2 lb	Reasonably Well
04 Mar 19	159.0 lb	Reasonably Well
26 Feb 19	153.4 lb	Reasonably Well
25 Feb 19	157.8 lb	Reasonably Well
19 Feb 19	152.2 lb	Reasonably Well
14 Feb 19	149.4 lb	Reasonably Well
13 Feb 19	152.0 lb	Reasonably Well
07 Feb 19	148.6 lb	Reasonably Well
04 Feb 19	153.0 lb	Reasonably Well
02 Feb 19	148.2 lb	Reasonably Well
01 Feb 19	152.0 lb	Reasonably Well
28 Jan 19	153.0 lb	Reasonably Well
24 Jan 19	144.0 lb	Reasonably Well
22 Jan 19	144.0 lb	Reasonably Well
19 Jan 19	144.2 lb	Reasonably Well
16 Jan 19	145.2 lb	Reasonably Well
14 Jan 19	146.2 lb	Reasonably Well
11 Jan 19	148.0 lb	Reasonably Well
08 Jan 19	155.0 lb	Reasonably Well
05 Jan 19	148.8 lb	Reasonably Well
03 Jan 19	150.8 lb	Reasonably Well
01 Jan 19	153.8 lb	Reasonably Well
22 Dec 18	145.6 lb	Reasonably Well
21 Dec 18	145.6 lb	Reasonably Well
20 Dec 18	147.8 lb	Reasonably Well
15 Dec 18	143.2 lb	Reasonably Well
13 Dec 18	144.6 lb	Reasonably Well
11 Dec 18	147.0 lb	Reasonably Well
06 Dec 18	148.0 lb	Reasonably Well
28 Nov 18	144.8 lb	Reasonably Well
26 Nov 18	146.2 lb	Reasonably Well
24 Nov 18	146.2 lb	Reasonably Well
19 Nov 18	141.6 lb	Reasonably Well
17 Nov 18	139.6 lb	Reasonably Well
15 Nov 18	143.6 lb	Reasonably Well
14 Nov 18	147.0 lb	Reasonably Well
13 Nov 18	147.0 lb	Reasonably Well
12 Nov 18	147.0 lb	Reasonably Well
11 Nov 18	150.0 lb	Reasonably Well
07 Nov 18	140.0 lb	Reasonably Well
06 Nov 18	140.8 lb	Reasonably Well
05 Nov 18	142.0 lb	Reasonably Well
03 Nov 18	145.0 lb	Reasonably Well
31 Oct 18	141.6 lb	Reasonably Well
29 Oct 18	145.0 lb	Reasonably Well
25 Oct 18	138.0 lb	Reasonably Well
22 Oct 18	134.8 lb	Reasonably Well
18 Oct 18	137.0 lb	Reasonably Well
15 Oct 18	145.0 lb	Reasonably Well
12 Oct 18	135.0 lb	Reasonably Well
08 Oct 18	135.0 lb	Reasonably Well
07 Oct 18	135.0 lb	Reasonably Well
05 Oct 18	135.4 lb	Reasonably Well
04 Oct 18	134.4 lb	Reasonably Well
01 Oct 18	135.2 lb	Reasonably Well
29 Sep 18	135.4 lb	Reasonably Well
28 Sep 18	136.4 lb	Reasonably Well
26 Sep 18	136.6 lb	Reasonably Well
25 Sep 18	137.0 lb	Reasonably Well
24 Sep 18	137.0 lb	Reasonably Well
23 Sep 18	137.8 lb	Reasonably Well
22 Sep 18	137.8 lb	Reasonably Well
21 Sep 18	139.2 lb	Reasonably Well
20 Sep 18	140.8 lb	Reasonably Well
19 Sep 18	142.0 lb	Reasonably Well
18 Sep 18	140.2 lb	Reasonably Well
17 Sep 18	141.4 lb	Reasonably Well
16 Sep 18	142.6 lb	Reasonably Well
15 Sep 18	139.5 lb	Reasonably Well
14 Sep 18	140.4 lb	Reasonably Well
07 Sep 18	138.2 lb	Reasonably Well
05 Sep 18	140.0 lb	Reasonably Well
31 Aug 18	140.8 lb	Reasonably Well
30 Aug 18	142.6 lb	Reasonably Well
29 Aug 18	144.2 lb	Reasonably Well
28 Aug 18	145.2 lb	Reasonably Well
22 Aug 18	140.8 lb	Reasonably Well
20 Aug 18	142.8 lb	Reasonably Well
17 Aug 18	149.0 lb	Reasonably Well
10 Aug 18	139.4 lb	Reasonably Well
08 Aug 18	139.4 lb	Reasonably Well
06 Aug 18	140.8 lb	Reasonably Well
03 Aug 18	141.4 lb	Reasonably Well
30 Jul 18	142.6 lb	Reasonably Well
27 Jul 18	144.0 lb	Reasonably Well
25 Jul 18	147.0 lb	Reasonably Well
23 Jul 18	151.4 lb	Reasonably Well
18 Jul 18	145.0 lb	Reasonably Well
13 Jul 18	145.6 lb	Reasonably Well
09 Jul 18	146.4 lb	Reasonably Well
01 Jul 18	142.0 lb	Reasonably Well
27 Jun 18	143.8 lb	Reasonably Well
25 Jun 18	145.6 lb	Reasonably Well
18 Jun 18	144.2 lb	Reasonably Well
11 Jun 18	147.4 lb	Reasonably Well
03 Jun 18	151.0 lb	Reasonably Well
30 May 18	153.6 lb	Reasonably Well
24 May 18	155.8 lb	Reasonably Well
16 May 18	156.6 lb	Reasonably Well
12 May 18	157.0 lb	Reasonably Well
09 May 18	159.0 lb	Reasonably Well
07 May 18	160.4 lb	Reasonably Well
02 May 18	160.4 lb	Reasonably Well
30 Apr 18	166.2 lb	Reasonably Well
24 Apr 18	166.2 lb	Reasonably Well
19 Apr 18	163.0 lb	Reasonably Well
16 Apr 18	164.2 lb	Reasonably Well
12 Apr 18	165.8 lb	Reasonably Well
05 Apr 18	169.0 lb	Reasonably Well
03 Apr 18	169.0 lb	Reasonably Well
29 Mar 18	168.4 lb	Reasonably Well
28 Mar 18	170.2 lb	Reasonably Well
23 Mar 18	171.2 lb	Reasonably Well
21 Mar 18	173.6 lb	Reasonably Well
20 Mar 18	172.2 lb	Reasonably Well
15 Mar 18	172.2 lb	Reasonably Well
13 Mar 18	174.8 lb	Reasonably Well
09 Mar 18	176.4 lb	Reasonably Well
07 Mar 18	179.4 lb	Reasonably Well
28 Feb 18	177.6 lb	Reasonably Well
26 Feb 18	178.2 lb	Reasonably Well
21 Feb 18	180.0 lb	Reasonably Well
11 Feb 18	184.0 lb	Reasonably Well
30 Jan 18	187.0 lb	Reasonably Well
15 Jan 18	191.0 lb	Reasonably Well
01 Jan 18	200.0 lb	Reasonably Well

Date started: 24 Oct 17

Date	Weight	How closely followed?	Goal: 148.4 lb Start: 188.4 lb
08 Nov 17	192.0 lb	Reasonably Well
24 Oct 17	188.4 lb	Not Applicable