Judyrose1997's Journal, 23 July 2018

Weigh In record (no journal entry) for 23 July 2018
162.0 lb Lost so far: 83.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2018:
884 kcal Fat: 73.77g | Prot: 27.64g | Carb: 19.97g.   Breakfast: Cod Liver Fish Oil, Coffee, Aquafina Water (16.9 oz). Lunch: Cooked Cauliflower (Fat Added in Cooking), American Cheese, Cream Cheese, Navitas Naturals Cacao Nibs, Natural Foods Center Raw Organic Cacao Nibs, Kirkland Signature Halved Pecans, Food Lion Pork Rinds, Green Olives, Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Jell-O Sugar Free Cherry, Sour Cream. more...
2050 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Body Balance - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Pilates - 10 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

10 Supporters    Support   

Very cool! 
23 Jul 18 by member: From371to184
I know ...right?! We have come along way... 
23 Jul 18 by member: Judyrose1997
Happy dance, Judy! 
23 Jul 18 by member: Horseshu1


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