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July 11th- 17th, 2018 Weds - Tues
KETO WEEK 56
WEIGHT: 163 LBS ( Lowest weight to date=157.8)
BMI 24.04 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 82
KETOSIS : .7
BODY FAT = 30.9
# OF DAYS ON KETO = 379 - 386 DAYS
WEIGHT LOSS = 82 LBS
My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown
Carbohydrate (6%)
Fat (68%)
Protein (26%)
WEIGHT DAILY:
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163.8; 164.3; 164; 164; 164; 164; 164
Weds Th Fri Sat Sun Mon Tues
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Journal: Slowly slowly slowly.
Diet Calendar Entries for 18 July 2018:
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561 kcal
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Fat: 26.03g | Prot: 53.62g | Carb: 23.56g.
Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Fresh Gourmet Parmesan Cheese Crisps, Boiled Egg, Coffee (Brewed From Grounds), Water. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Beef Stew, Fresh Gourmet Parmesan Cheese Crisps. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Low Calorie Lemonade, Almonds, Whipped Cream (Pressurized). more...
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2081 kcal
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Activities & Exercise:
Pilates - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Body Balance - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Meditation - 15 minutes, Stretching (yoga) - 10 minutes, Sleeping - 9 hours, Resting - 13 hours and 20 minutes. more...
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