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July 18th-25th, 2018
KETO WEEK 56
WEIGHT: 162.4 LBS ( Lowest weight to date=157.8)
BMI 24.04 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 101
KETOSIS : .5
BODY FAT = 30.1
# OF DAYS ON KETO = 412-419 DAYS
WEIGHT LOSS = 82.6 LBS
My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown
Carbohydrate (9%)
Fat (78%)
Protein (13%)
WEIGHT DAILY:
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163.8; 163; 164; 165; 163; 162.4; xxxx
Weds Th Fri Sat Sun Mon Tues
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Journal: Horay!!!! Bravo!!!!
Diet Calendar Entries for 23 July 2018:
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884 kcal
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Fat: 73.77g | Prot: 27.64g | Carb: 19.97g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Cod Liver Fish Oil. Lunch: Sour Cream, Jell-O Sugar Free Cherry, Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Green Olives, Food Lion Pork Rinds, Kirkland Signature Halved Pecans, Natural Foods Center Raw Organic Cacao Nibs, Navitas Naturals Cacao Nibs, Cream Cheese, American Cheese, Cooked Cauliflower (Fat Added in Cooking). more...
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2050 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Body Balance - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Pilates - 10 minutes, Meditation - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Stretching (yoga) - 30 minutes. more...
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 Comments
I am in the beginning stages of my weight loss journey. I’m at 233lbs and my goal is 155lbs.
After seeing your journal and the progress you’ve made over the past year, I am amazed!! You have really inspired me to work hard!! I’m so happy for your success!! Do you have any tips, resources or websites for a beginner ketonian?
24 Jul 18 by member: GinnyGail
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