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96 a 88 2036 Vet: 165,01g | Eiwit: 113,08g | Kolhy: 22,52g middag ++
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196.9 lb
Lost so far: 27.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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2387 kcal
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Fat: 180.14g | Prot: 126.29g | Carb: 52.76g.
Lunch: Gebraden Kip, Geen Coating (met Vel), Elvea Dubbel Geconcentreerde Tomatenpuree, Uien, Campina Volle Room. Dinner: Boni Extra Fijne Doperwten met Jonge Wortelen, Everyday Frikandel, Devos Lemmens Mayonnaise. Snacks/Other: Aldi Droge Worst Delifin. more...
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gaining 7.7 lb a week
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