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96 a 95 2387 Vet: 180,14g | Eiwit: 126,29g | Kolhy: 52,76g ochtend - r
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196.7 lb
Lost so far: 27.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1265 kcal
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Fat: 94.41g | Prot: 94.79g | Carb: 10.66g.
Lunch: Leerdammer Leerdammer Original. Dinner: Aldi Halfvolle Melk. more...
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losing 1.5 lb a week
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