chrisw77's Journal, 14 July 2018

134.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 99.59g | Prot: 167.62g | Carb: 206.16g.   Breakfast: Zoi Greek Yogurt Vanilla Greek Yogurt, Jack in the Box Ultimate Breakfast Sandwich. Lunch: Starbucks Teavana Peach Citrus White Tea Infusion (Trenta), Borden Half & Half, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Halo Top Creamery Lemon Cake Ice Cream, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Herdez Salsa Verde, Pork (Lean and Fat Eaten), Lime Juice, Cilantro, Cacique Cotija Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Maggi Chicken Flavor Bouillon, Great Value Diced Canned Tomatoes, Onions, Cooked Celery, White Rice. Snacks/Other: Olly Restful Sleep Gummies. more...

2299 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Standing - 30 minutes, Showering - 15 minutes, Sleeping - 6 hours, Housework - 15 minutes, Bus Driving - 5 hours and 45 minutes, Yard Work (gardening) - 15 minutes, Sitting - 15 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Cooking - 15 minutes. more...