Judyrose1997's Journal, 14 July 2018

Weigh In record (no journal entry) for 14 July 2018
164.5 lb Lost so far: 80.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2018:
1131 kcal Fat: 79.28g | Prot: 86.77g | Carb: 18.68g.   Breakfast: Cod Liver Fish Oil, Aquafina Water (16.9 oz), Coffee, America's Choice Bacon Thick Sliced, Great Value Sharp Cheddar Cheese, Egg. Lunch: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Food Lion Pork Rinds. Dinner: Aquafina Water (16.9 oz), Coffee. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
1887 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.8 lb a week

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Comments 
Nice! 😊 
14 Jul 18 by member: Bluecoaster
Keep on keepin' on! 
15 Jul 18 by member: From371to184

     
 

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