Weigh In record (no journal entry) for 12 July 2018
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194.0 lb
Lost so far: 15.8 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1176 kcal
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Fat: 54.28g | Prot: 75.26g | Carb: 93.50g.
Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Calavo Avocado, Franz Everything Bagel. Dinner: Mahatma Jasmine Rice, Roast Beef. Snacks/Other: Best Yet Mixed Berries. more...
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losing 2.8 lb a week
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Carolyn Ray's weight history
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