|
106 a 118 2054 Vet: 125,98g | Eiwit: 78,22g | Kolhy: 136,83g middag - r+lhp
|
197.8 lb
Lost so far: 26.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2018:
|
2275 kcal
|
Fat: 146.01g | Prot: 86.14g | Carb: 147.77g.
Lunch: Droge Spaghetti, Delhaize Macaroni met Ham en Kaas. Dinner: La Vache qui rit Smeerkaas (17,5g). more...
|
gaining 6.2 lb a week
|