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97 a 120?? 2275 Vet: 146,01g | Eiwit: 86,14g | Kolhy: 147,77g. middag -
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199.1 lb
Lost so far: 24.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1883 kcal
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Fat: 150.62g | Prot: 105.74g | Carb: 21.96g.
Lunch: La Vache qui rit Smeerkaas (17,5g), Aldi Droge Worst Delifin, Goudse Kaas. Dinner: Aldi Abdijkaas, Perziken. Snacks/Other: Boni Amandelnoten. more...
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gaining 9.3 lb a week
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