mikey32905's Journal, 06 July 2018

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Last week, was given the "you are no longer diabetic" news from doctor. My A1C was 4.9.

223.0 lb Lost so far: 14.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 July 2018:

474 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

losing 0.1 lb a week

49 Supporters Support

Comments

Yay! congratulations

06 Jul 18 by member: keilin-4

Praise God and your hard work🤗😊.

06 Jul 18 by member: ladybugladybug57

Great job! Wonderful news

06 Jul 18 by member: momma6224

Fantastic! Great work!

06 Jul 18 by member: jengetfit123

It’s an amazing achievement! Congratulations!

06 Jul 18 by member: IngaViolet

Congratulations! Just got told I was 'pre-diabetic'. I bought a treadmill and am kicking up my effort a notch. Looks like you lost a lot of weight, good for you!

06 Jul 18 by member: Chunkemon

Awesome work. Diabetes is a killer.

06 Jul 18 by member: northernmusician

Yeah, tell me. My dad has been on dialysis for years. I won't go down without a fight!

06 Jul 18 by member: Chunkemon

Congrats!!! Keep up that AMAZING work!!

06 Jul 18 by member: Klynn82

That's awesome!

06 Jul 18 by member: SCAChimera

Congratulations on the great news.

06 Jul 18 by member: tahoebrun

Great News !!! Your obviously doing much better with your health...Keep going and keep us up to date .....

06 Jul 18 by member: wright2018


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mikey32905's Journal, 06 July 2018

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