deedeerun's Journal, 04 July 2018

Weigh In record (no journal entry) for 04 July 2018
170.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2018:
2340 kcal Fat: 180.98g | Prot: 47.56g | Carb: 176.06g.   Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Kroger Classic Whip. Snacks/Other: Whey and Milk Chocolate Flavored Drink. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

deedeerun's weight history

Get the app
© 2019 FatSecret. All rights reserved.