Weigh In record (no journal entry) for 25 June 2018
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230.2 lb
Lost so far: 4.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1685 kcal
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Fat: 66.54g | Prot: 96.07g | Carb: 179.96g.
Breakfast: Muscle Milk Genuine Strawberries 'N Créme. Lunch: Peach, Mountain Dew Mountain Dew (12 oz), Daisy Sour Cream, Beef Enchiladas. Dinner: Extra Virgin Olive Oil, Cooked Carrots, Red Potatoes (Flesh and Skin), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Breyers Blasts! Sara Lee Strawberry Cheesecake Ice Cream, Kraft Natural Finely Shredded Triple Cheddar Cheese, Kraft Singles American Cheese, Water, Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins. more...
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3673 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Dance (slow step) - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 2 hours, Resting - 2 hours and 50 minutes, Standing - 2 hours. more...
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losing 12.6 lb a week
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sarah121haras's weight history
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