Weigh In record (no journal entry) for 24 June 2018
|
232.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2018:
|
1552 kcal
|
Fat: 65.02g | Prot: 97.82g | Carb: 150.70g.
Breakfast: Muscle Milk Strawberries N' Creme Protein Shake (14 oz), Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins. Lunch: Specially Selected Brioche Buns, Kirkland Signature Smoked Pulled Pork, Mountain Dew Mountain Dew (12 oz). Dinner: Daisy Sour Cream, Old El Paso Traditional Refried Beans, Beef Enchiladas. Snacks/Other: Silk Vanilla Almond Creamer, Bigelow Tea Vanilla Chai Tea, Muscle Milk Banana Creme Protein Shake (11 oz), Lemon, Water, V8 Veggie Blend Healthy Greens, Blueberries. more...
|
|
3425 kcal
|
Activities & Exercise:
Resting - 2 hours and 50 minutes, Standing - 2 hours, Dance (slow step) - 10 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 2 hours. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
sarah121haras's weight history
|