Weigh In record (no journal entry) for 23 June 2018
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138.7 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1103 kcal
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Fat: 47.40g | Prot: 39.00g | Carb: 143.41g.
Breakfast: Tahıllı Ekmek, Dereotu, Ispanak, Çörekotu, Vişne Reçeli, Kızarmış Yumurta, Zeytin, Avokado, Beyaz Peynir, Şekersiz Çay. Lunch: Kuru İncir, Leblebi, Fındık, Kivi Meyvesi, Portakal. Dinner: Tam Yağlı Sade Yoğurt, Kamkat, Sebzeli Bulgur Pilavı, Tahıllı Ekmek, Etli Güveç. Snacks/Other: Kuru Kayısı. more...
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losing 9.3 lb a week
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 Comments
Nice work! Let's go! #stillgrindtime #stayhungry
23 Jun 18 by member: jimmiepop
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24 Jun 18 by member: tlntzcn
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