|
Yesterday I was excellent.And today I 'm again super.Yesterday I lost 400 grams.I hope tomorrow morning I lose at least 300 grams....
Diet Calendar Entries for 22 June 2018:
|
1192 kcal
|
Fat: 54.04g | Prot: 56.86g | Carb: 133.12g.
Breakfast: Tarçın, Tam Yağlı Sade Yoğurt, Yulaf Ezmesi, Kuru Kavrulmuş Badem (Tuz İlave Olmadan), Chosen Foods Chia Seeds, Kuru Üzüm (Çekirdeksiz), Muz. Lunch: Badem, Mandalina, Muz. Dinner: Karışık Yeşil Salata, Arnavut Ciğeri, Kaşu Fıstığı, İç Pilav. more...
|
|
2080 kcal
|
Activities & Exercise:
yurume - 1 hour, kulacli yuzme - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
 Comments
22 Jun 18 by member: jengetfit123
|
Many thanks jengetfit123.I made alot of mistakes.and fiascos.At the end I decided to use my brain.And for 2 days I'm okey..I will never give up.I want to reach my goal with my whole hearth..Thank you for your nice supports again.See you..
22 Jun 18 by member: tlntzcn
|
My dear friends.Many tbanks for your nice supports.
22 Jun 18 by member: tlntzcn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlntzcn's weight history
|