tlntzcn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Thu 9th: 404 * 34%
fat: 18.77g
|
protein: 6.56g
|
carbs: 61.76g
- -
July 2018
Sun 1st: 1103 * 92%
fat: 54.29g
|
protein: 54.12g
|
carbs: 109.53g
1885*  782
June 2018
Sat 30th: 1379 * 115%
fat: 79.90g
|
protein: 51.33g
|
carbs: 117.98g
- -
Fri 29th: 1108 * 92%
fat: 47.79g
|
protein: 50.98g
|
carbs: 128.37g
- -
Thu 28th: 4527 * 377%
fat: 212.27g
|
protein: 171.94g
|
carbs: 491.36g
- -
Wed 27th: 2278 * 190%
fat: 129.85g
|
protein: 59.42g
|
carbs: 255.82g
- -
Tue 26th: 1227 * 102%
fat: 65.34g
|
protein: 34.80g
|
carbs: 137.83g
- -
Mon 25th: 1389 * 116%
fat: 65.61g
|
protein: 87.10g
|
carbs: 131.26g
- -
Sun 24th: 1142 * 95%
fat: 54.09g
|
protein: 58.57g
|
carbs: 115.45g
- -
Sat 23rd: 1103 * 92%
fat: 47.40g
|
protein: 39.00g
|
carbs: 143.41g
- -
Fri 22nd: 1192 * 99%
fat: 54.04g
|
protein: 56.86g
|
carbs: 133.12g
2080*  888
Thu 21st: 895 * 75%
fat: 39.45g
|
protein: 36.45g
|
carbs: 110.04g
- -
Wed 20th: 1688 * 141%
fat: 81.76g
|
protein: 89.48g
|
carbs: 157.67g
- -
Tue 19th: 1800 * 150%
fat: 102.19g
|
protein: 72.79g
|
carbs: 162.37g
1892*  92
Mon 18th: 1301 * 108%
fat: 67.51g
|
protein: 68.59g
|
carbs: 121.43g
- -
Sun 17th: 1230 * 102%
fat: 69.02g
|
protein: 47.81g
|
carbs: 115.16g
- -
Sat 16th: 1238 * 103%
fat: 51.34g
|
protein: 49.39g
|
carbs: 156.80g
- -
Fri 15th: 1194 * 100%
fat: 54.91g
|
protein: 50.64g
|
carbs: 132.52g
- -
Thu 14th: 1203 * 100%
fat: 51.87g
|
protein: 49.97g
|
carbs: 145.92g
- -
Wed 13th: 1225 * 102%
fat: 73.18g
|
protein: 45.01g
|
carbs: 106.80g
1892*  667

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