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Okay I am calling it 159 lbs even though I seem to be somewhere between 159-160lbs. I am disappointed that I did not lose more. I thought I found my formula at last. I notice too that I am within WW points too. Last time I did WW successfully I lost 7 lbs the first week and then 2-3lbs thereafter. Of course, I was younger and it was pre-disease.
I have a feeling I will have to lower carbs more. I am hoping that TOM is the buzz killer. I am concerned about Easter Sunday. Bringing brunch to MIL and then on to my Brother and his family. SUGAR! ALCOHOL! I will not be able to go to gym until Monday. Hopefully can get a walk in at my brother's house. He does live in the middle of nowhere so at least it will be something to do....
Nervous about the challenge. It is a huge responsibility to be part of a team and I do not want to let it down. My metabolism is MIA. I promise to stay on program with food and exercise.
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2008:
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1015 kcal
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Fat: 55.51g | Prot: 36.69g | Carb: 114.82g.
Breakfast: grapefruit, fat free eggs, veggie bacon, low carb tortilla, cheese. Lunch: ice tea, olive oil, hummus, lettuce, taboule. Dinner: balsamic vinegar, red onions, tomatoe, lettuce, french onion soup. Snacks/Other: bittersweet chocolate, lemon cake. more...
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3039 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 3 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 20 minutes, Walking (brisk) - 4/mph - 25 minutes. more...
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losing 1.8 lb a week
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 Comments
Never compare yourself to last time. Big loss's usually mean a lot of water. So a pound will mean you are losing more fat. The most important thing is losing the fat. Our bodies are made up of mostly water, so they our weight will fluctuate constantly because of that. Losing fat is awesome, because it means you will look leaner and be healthier. You are doing great! A pound at a time will still take you where you want to go.
22 Mar 08 by member: Suzi161
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I'm sure you'll be fine Sunday, just drink plenty of water. You can never get enough.
22 Mar 08 by member: ohitsashley
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Thank you both. I take what you say to heart and will keep moving along.
22 Mar 08 by member: Densible
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that was good advice they gave you. My doctor told me that it is very important when you set out to lose weight that you not gain any back, because when you Yo-Yo, your metabolism starts breaking down. I made a committment to NOT gain anything back. Of course my weight does fluctuate a lot up and down..but I know that its only water retention...so don't let an up day on the scales get you down. In the long run you are losing and that winning you better health and sexier body! You CAN do this and now you have a team cheering you on!! YEAH!!
23 Mar 08 by member: Janelleas
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Hang in there, I think the lower carb is a good idea. You can do it!
24 Mar 08 by member: sararay
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