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Mood swings and headache all week. HORMONES! I am fighting the good fight though. I drove around for 20 mins today circling in on fast food. I finally opened my mouth (not to eat) and talked myself through it. I was not very nice about it-that will come with practice. Ended up at Trader Joe's and got a salad. I have no particular feeling about any of this right now, however, I think I may feel good about myself later....
Diet Calendar Entries for 20 March 2008:
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1107 kcal
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Fat: 26.62g | Prot: 77.69g | Carb: 147.98g.
Breakfast: nonfat latte, low carb tortilla, fat free eggs, veggie bacon, cheese. Lunch: spa salad. Dinner: tomatoe, fat free whole wheat bread, swiss cheese. Snacks/Other: bran muffin, Sugar Free Chocolate Pudding Snack. more...
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2196 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Sitting - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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