Densible's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Sun 29th: 1433 * 90%
fat: 77.45g
|
protein: 75.62g
|
carbs: 107.28g
2586*  1153
September 2020
Mon 21st: 1154 * 72%
fat: 48.54g
|
protein: 43.16g
|
carbs: 132.31g
3513*  2359
Wed 9th: 1243 * 78%
fat: 66.38g
|
protein: 64.40g
|
carbs: 93.75g
- -
Tue 1st: 1091 * 68%
fat: 58.20g
|
protein: 67.22g
|
carbs: 68.14g
2662*  1571
June 2019
Mon 17th: 419 * 26%
fat: 18.50g
|
protein: 20.19g
|
carbs: 44.52g
- -
Mon 3rd: 981 * 61%
fat: 44.63g
|
protein: 76.89g
|
carbs: 71.61g
- -
May 2019
Fri 31st: 1214 * 76%
fat: 38.92g
|
protein: 47.39g
|
carbs: 71.09g
- -
Thu 30th: 144 * 9%
fat: 2.51g
|
protein: 11.07g
|
carbs: 19.09g
- -
Tue 28th: 1007 * 63%
fat: 33.58g
|
protein: 65.42g
|
carbs: 116.06g
- -
Fri 24th: 1471 * 92%
fat: 54.21g
|
protein: 46.42g
|
carbs: 182.68g
- -
Wed 22nd: 1108 * 69%
fat: 60.61g
|
protein: 79.97g
|
carbs: 71.72g
- -
June 2015
Wed 10th: 359 * 22%
fat: 5.98g
|
protein: 30.06g
|
carbs: 42.15g
2516*  2157
Tue 9th: 356 * 22%
fat: 10.23g
|
protein: 29.06g
|
carbs: 38.65g
- -
Mon 8th: 270 * 17%
fat: 9.58g
|
protein: 13.98g
|
carbs: 33.32g
2557*  2287
Sat 6th: 723 * 45%
fat: 14.12g
|
protein: 13.38g
|
carbs: 57.80g
2227*  1504
Fri 5th: 692 * 43%
fat: 30.59g
|
protein: 17.11g
|
carbs: 86.60g
2274*  1582
Thu 4th: 1351 * 84%
fat: 48.86g
|
protein: 58.82g
|
carbs: 87.85g
2302*  951
Wed 3rd: 956 * 60%
fat: 35.25g
|
protein: 23.56g
|
carbs: 42.97g
2638*  1682
Tue 2nd: 670 * 42%
fat: 28.40g
|
protein: 31.90g
|
carbs: 68.18g
2164*  1494
Mon 1st: 771 * 48%
fat: 38.73g
|
protein: 35.01g
|
carbs: 74.57g
2557*  1786

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