Weigh In record (no journal entry) for 25 June 2018
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205.7 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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872 kcal
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Fat: 34.56g | Prot: 68.66g | Carb: 82.80g.
Breakfast: Whole Wheat Bread, Cheese, Dunkin' Donuts Coffee with Skim Milk. Lunch: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Egg, Egg White. Dinner: Cooked Tomato and Okra (Fat Added in Cooking), Crown Prince Flat Anchovies in Olive Oil. Snacks/Other: Hazelnuts Filberts, Watermelon, Peach. more...
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losing 0.6 lb a week
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Mikis Kalogeris 's weight history
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