Weigh In record (no journal entry) for 18 June 2018
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144.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1011 kcal
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Fat: 48.59g | Prot: 86.19g | Carb: 62.85g.
Breakfast: Hershey's Mr. Goodbar Miniatures, Jif Creamy Peanut Butter, Bananas. Lunch: Great Value Cream Cheese Spread, Great Value Frozen Broccoli Cuts, Publix Boneless Skinless Chicken Breast. Dinner: Kraft Singles Select American Cheese Slices, Open Pit Barbecue Sauce - Hickory, Jennie-O Ground Turkey 90/10. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Great Value Shredded Mild Cheddar Cheese, Great Value Light Italian Dressing, Great Value Sirloin Tip Steak. more...
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losing 3.2 lb a week
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 Comments
Wow, you are doing fantastic!
18 Jun 18 by member: Gingerk65
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Excellent work and inspiring progress. Let's go! #stillgrindtime #stayhungry
18 Jun 18 by member: jimmiepop
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capreee11's weight history
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