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90 a 91 2863 Vet: 232,54g | Eiwit: 163,27g | Kolhy: 22,24g middag +++
Ik had honger gisteren. Gelukkig macro's kunnen behouden :-)
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202.8 lb
Lost so far: 21.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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2022 kcal
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Fat: 161.35g | Prot: 117.05g | Carb: 20.53g.
Breakfast: Levertraan Visolie. Lunch: Kokosolie, Boter, Campina Volle Room. Dinner: Varkensvlees, Devos Lemmens Mayonnaise, Anco Paneermeel, Boni Witloof Rauw. Snacks/Other: Grand Chimay. more...
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gaining 4.6 lb a week
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