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94 a 79 2022 Vet: 170,99g | Eiwit: 93,23g | Kolhy: 19,23g ochtend +++
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202.2 lb
Lost so far: 21.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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2863 kcal
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Fat: 232.54g | Prot: 163.27g | Carb: 22.24g.
Lunch: Vetbommekes, Aldi Droge Worst Delifin, Zwan Tv Worstjes. Dinner: Devos Lemmens Mayonnaise, Tomaten, Biefstuk, Aldi Halfvolle Melk, Campina Volle Room. Snacks/Other: Grimbergen Abdijkaas. more...
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losing 1.5 lb a week
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