thenester's Journal, 13 June 2018

194.4 lb Lost so far: 5.7 lb.    Still to go: 44.4 lb.    Diet followed 100%.

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1444 kcal

Fat: 126.89g | Prot: 58.68g | Carb: 28.06g.   Breakfast: Green Giant Hass Avocado, Scotsburn Butter, Bacon (Cured, Pan-Fried, Cooked), Coffee. Lunch: Tabasco Spicy Mayonnaise, Cheddar Cheese, Giant Eagle Cherry Tomatoes, Chicken Thigh (Skin Eaten). Dinner: Spectrum Organic Virgin Coconut Oil, Mizkan Rice Vinegar, Spectrum Organic Virgin Coconut Oil, Archer Farms Ham Steak, Butter, Dijon Mustard, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Pumpkin pie ice bombs (Keto), Simply Balanced Sunflower & Flax Seed Crisps, Philadelphia Smoked Salmon Cream Cheese Spread, Kirkland Signature Organic Coconut Oil, Philadelphia Regular Cream Cheese, Heavy Cream. more...

2346 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...