Weigh In record (no journal entry) for 11 June 2018
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195.0 lb
Lost so far: 5.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1571 kcal
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Fat: 119.53g | Prot: 90.02g | Carb: 29.85g.
Breakfast: Philadelphia Regular Cream Cheese, Albertsons Heavy Whipping Cream, Butter, Mushrooms, Butter, Coffee, Eggland's Best Extra Large Grade A Eggs. Lunch: Cream Cheese, Sour Cream, Spectrum Chia Seeds, Whole Foods Market Stevia, Blueberries (Unsweetened, Frozen). Dinner: Broccoli, Feta Pesto Chicken. Snacks/Other: Tabasco Spicy Mayonnaise, Heavy Cream, Philadelphia Smoked Salmon Cream Cheese Spread, American Heritage Cheddar Shredded Cheese, Celery. more...
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losing 14.0 lb a week
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