Siegels's Journal, 08 June 2018

142.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2712 kcal

Fat: 79.94g | Prot: 195.41g | Carb: 159.43g.   Breakfast: Italian Bread, Kroger CARBmaster Vanilla Milk, Egg White. Lunch: Coleslaw, Chicken Wing, Corned Beef Sandwich. Dinner: White Rice, Cooked Asparagus (Fat Added in Cooking), Spinach Salad, Pork Chops (Top Loin, Boneless), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Frozen Margarita, Beer. more...

2206 kcal

Activities & Exercise: Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...