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Siegels
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09 Jun 18
Siegels's Journal, 09 June 2018
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😳
144.8 lb
Lost so far:
2.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2018:
1303 kcal
Fat: 63.23g | Prot: 97.85g | Carb: 81.35g.
Breakfast:
Kroger CARBmaster Chocolate Milk.
Lunch:
Costco Granola, Plain Yogurt, Apples, Plain Muffin.
Dinner:
Chicken Wing, Chicken Noodle Soup (Home Recipe).
Snacks/Other:
Ice Cream.
more...
2005 kcal
Activities & Exercise:
Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes.
more...
gaining 18.2 lb a week
2 Supporters
Support
Comments
Let's go! #getserious #grindtime
09 Jun 18 by member:
jimmiepop
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