Siegels's Journal, 09 June 2018

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144.8 lb Lost so far: 2.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2018:
1303 kcal Fat: 63.23g | Prot: 97.85g | Carb: 81.35g.   Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Plain Muffin, Apples, Plain Yogurt, Costco Granola. Dinner: Chicken Noodle Soup (Home Recipe), Chicken Wing. Snacks/Other: Ice Cream. more...
2005 kcal Activities & Exercise: Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   gaining 18.2 lb a week

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Let's go! #getserious #grindtime  
09 Jun 18 by member: jimmiepop

     
 

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