stlcindy's Journal, 24 July 2012

138.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 43.61g | Prot: 85.36g | Carb: 196.17g.   Breakfast: Multigrain Cheerios, Light Original Soymilk, Blueberries, Cream (Half & Half). Lunch: Apples, Mozzarella Cheese (Part Skim Milk), Vodka Pasta Sauce, Pocket-Less Pita. Dinner: Sandwich Thins - Multi-Grain, Reduced Fat Four Cheese Mexican Cheese, Ground Beef (95% Lean / 5% Fat), Sweet Potato. Snacks/Other: garden vegetable cream cheese spread (Laughing Cow), Snack Cracker, Oikos Greek Nonfat Plain Yogurt, Classic Granola, Cream (Half & Half). more...

1528 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...