Weigh In record (no journal entry) for 27 July 2012
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1462 kcal
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Fat: 56.49g | Prot: 65.39g | Carb: 158.76g.
Breakfast: Multigrain Cheerios, Light Original Soymilk, Blueberries, Cream (Half & Half). Lunch: Natural Shredded Mozzarella Cheese, MRNGSTR TOM/BASL PIZZA VEGGIE, Sandwich Thins - Multi-Grain, Glutino Gluten Free Pretzel Twists. Dinner: 100% Real Bacon Ready to Serve, Peaches, Large Brown Grade A Eggs, 100% Whole Wheat Bread. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate, Sauvignon Blanc Wine, Cream (Half & Half), Cream (Half & Half). more...
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1663 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 50 minutes. more...
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gaining 2.3 lb a week
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