| May 2020 |
| Sun 17th: |
1080 *
|
83%
|
fat: 65.35g |
| |
protein: 28.95g |
| |
carbs: 103.78g |
|
-
|
-
|
| Tue 12th: |
201 *
|
15%
|
fat: 5.69g |
| |
protein: 13.43g |
| |
carbs: 25.83g |
|
-
|
-
|
| Mon 11th: |
322 *
|
25%
|
fat: 11.93g |
| |
protein: 24.96g |
| |
carbs: 34.30g |
|
-
|
-
|
| Sun 3rd: |
479 *
|
37%
|
fat: 19.95g |
| |
protein: 18.39g |
| |
carbs: 57.79g |
|
-
|
-
|
| April 2020 |
| Thu 30th: |
359 *
|
28%
|
fat: 17.57g |
| |
protein: 10.20g |
| |
carbs: 43.78g |
|
-
|
-
|
| Wed 29th: |
671 *
|
52%
|
fat: 44.19g |
| |
protein: 22.45g |
| |
carbs: 50.94g |
|
-
|
-
|
| Tue 28th: |
579 *
|
45%
|
fat: 15.56g |
| |
protein: 31.80g |
| |
carbs: 84.46g |
|
-
|
-
|
| Mon 27th: |
672 *
|
52%
|
fat: 26.63g |
| |
protein: 18.50g |
| |
carbs: 94.76g |
|
-
|
-
|
| Fri 24th: |
505 *
|
39%
|
fat: 15.09g |
| |
protein: 16.86g |
| |
carbs: 80.25g |
|
-
|
-
|
| Thu 23rd: |
221 *
|
17%
|
fat: 3.81g |
| |
protein: 24.69g |
| |
carbs: 24.05g |
|
-
|
-
|
| Mon 20th: |
129 *
|
10%
|
fat: 9.67g |
| |
protein: 7.33g |
| |
carbs: 1.93g |
|
-
|
-
|
| Fri 10th: |
475 *
|
37%
|
fat: 22.83g |
| |
protein: 12.74g |
| |
carbs: 60.88g |
|
-
|
-
|
| February 2020 |
| Tue 4th: |
59 *
|
5%
|
fat: 5.17g |
| |
protein: 1.33g |
| |
carbs: 1.93g |
|
-
|
-
|
| January 2020 |
| Tue 28th: |
204 *
|
16%
|
fat: 11.95g |
| |
protein: 8.89g |
| |
carbs: 14.29g |
|
-
|
-
|
| Mon 13th: |
398 *
|
31%
|
fat: 29.17g |
| |
protein: 18.97g |
| |
carbs: 14.93g |
|
-
|
-
|
| Mon 6th: |
221 *
|
17%
|
fat: 9.55g |
| |
protein: 3.83g |
| |
carbs: 31.93g |
|
-
|
-
|
| Sun 5th: |
849 *
|
65%
|
fat: 40.26g |
| |
protein: 37.88g |
| |
carbs: 96.18g |
|
-
|
-
|
| Sat 4th: |
520 *
|
40%
|
fat: 15.41g |
| |
protein: 13.00g |
| |
carbs: 86.26g |
|
-
|
-
|
| Fri 3rd: |
179 *
|
14%
|
fat: 9.45g |
| |
protein: 2.89g |
| |
carbs: 19.29g |
|
-
|
-
|
| December 2019 |
| Tue 31st: |
375 *
|
29%
|
fat: 18.71g |
| |
protein: 11.95g |
| |
carbs: 41.79g |
|
-
|
-
|
