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stlcindy
Journal
23 Jul 12
stlcindy's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
138.4 lb
Lost so far:
1.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2012:
1058 kcal
Fat: 17.23g | Prot: 40.75g | Carb: 142.50g.
Breakfast:
Multigrain Cheerios, Light Original Soymilk, Blueberries, Cream (Half & Half).
Lunch:
Apples.
Dinner:
Tilapia loin (Fish), Baked Potato (Peel Eaten), Corn On The Cob with Butter.
Snacks/Other:
Sauvignon Blanc Wine, Sauvignon Blanc Wine, Cream (Half & Half).
more...
1780 kcal
Activities & Exercise:
Hiking - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 45 minutes.
more...
gaining 0.2 lb a week
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