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I'm back to recording food everyday. I took a break for a week. My Daughter and Son-in-love were visiting while my husband took a whirl wind road trip to Ohio to visit his ailing brother. 5000 miles in 5 1/2 days. God bless his former wife (my Sister-in- Love) went with him. He can't fly and I would never have made it by car that fast. They had a great time and no worse for the wear. I had a great time with D & SIL canoing and watching the birds on the lake.
I didn't record food but only ate what was on my WOE. It worked out fine. With the exception of excess Fat Bomb candy and a bit too many strawberries. Stayed in ketosis and continued a downward trend. BUT, not recording long term is dangerous for me.
I'll be catching up on your posts in the next couple of days. Onward and downward. 👍👍❤
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152.8 lb
Lost so far: 18.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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1511 kcal
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Fat: 128.43g | Prot: 70.90g | Carb: 23.67g.
Breakfast: Tap Water, Tap Water, Stevia, Coffee, Heavy Cream. Lunch: Deli Sliced Ham, Romaine Hearts, Sliced Pepper Jack Cheese, Real Mayonnaise. Dinner: ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, Pepsi Diet Pepsi, Calavo Avocado, Carando Italian Style Meatballs. Snacks/Other: Trident Sugarless Gum with Xylitol, Pepsi Diet Pepsi, Justin's Nut Butter Natural Almond Butter - Classic, Chopped Pecans, Salt, Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Butter, Half and Half Cream, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, Stevia, Coffee, Heavy Cream, Sargento Light Mozzarella String Cheese, Kroger Pork Rinds. more...
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1888 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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