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After 4 weeks I finally finished the first work out on Couch to 5K. I'm so excited and proud of myself. I haven't lost any weight lately though which is sad. I haven't been eating as well as I would have liked.
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207.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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2001 kcal
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Fat: 66.41g | Prot: 104.60g | Carb: 268.14g.
Breakfast: Morningstar Farms Chik'n Nuggets, Great Value Romaine Lettuce, Peanut Butter, Banana. Lunch: Sunset Mini Cucumbers, Fairlife Whole Milk, Oatmeal. Dinner: Enlightened Birthday Cake Ice Cream, Cheerios, Bananas, Mozzarella Cheese (Whole Milk), Freihofer's Stone Ground 100% Whole Wheat Bread. Snacks/Other: Peanut Butter, Parsnips, Carrots. more...
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2780 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I think I need to change my caloric goal
03 Jun 18 by member: comics
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As long as you're doing something and trying to figure out what works for you, you'll succeed! 😊
03 Jun 18 by member: Becc@
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Let's go! #getserious #mindset #grindtime
03 Jun 18 by member: jimmiepop
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Congratulations! You will find what works for you. Don't give up.
03 Jun 18 by member: adefwebserver
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03 Jun 18 by member: jengetfit123
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Muscle weighs more than fat - so you may be gaining muscle weight. Not a bad thing!
03 Jun 18 by member: WinkyG
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Today's a new day! Find a victory! Great job with the program!
03 Jun 18 by member: Steven Anthony
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WinkyG - I am sorry "Muscle weighs more than fat" is my major pet peeve, and is just so wrong and not true at all. Muscle is more dense than fat so we appear smaller - but THEY WEIGH EXACTLY THE SAME!!!!
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