Judyrose1997's Journal, 26 May 2018

marco polo! ...and my ankles are swollen? Just trying to "Keep calm and Keto on"
166.4 lb Lost so far: 78.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2018:
1167 kcal Fat: 76.83g | Prot: 102.47g | Carb: 8.51g.   Breakfast: Cod Liver Fish Oil, Coffee, Butter, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Pork Spareribs (Lean and Fat Eaten), Ham or Pork with Barbecue Sauce (Mixture), Pork Spareribs (Lean Only Eaten), Pork Spareribs (Whole), Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee. Dinner: Egg, Aquafina Water (16.9 oz). more...
1908 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.6 lb a week

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