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Weds Thurs Fri Sat Sun Mon Tues, Wed, Thur May 18-24, 2018
KETO WEEK 49
KWK 46 WEIGHT: 157.3 LBS
BMI 24.04 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 89
KETOSIS : 1.2 lmm/L
BODY FAT = 28.9
# OF DAYS ON KETO = 348-356 DAYS
WEIGHT LOSS = 87.5 LBS
My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown
Carbohydrate (5%)
Fat (82%)
Protein (13%)
Journal: New weight low. Considering lowering weight goal to 150lbs. Still fluctuating wildly around my 1st goal weight. Will wait until fluctuations settle. Keto On!
Diet Calendar Entries for 24 May 2018:
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1222 kcal
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Fat: 98.12g | Prot: 52.04g | Carb: 18.19g.
Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Butter, Coffee, Cod Liver Fish Oil. Lunch: Denny's Sliced Tomatoes (3 Slices), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar, Egg. Dinner: Best Yet Mixed Berries, Great Value Mixed Nuts. Snacks/Other: Deep-Fried Pork Rinds, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Keto Peanut Butter Cookie, Keto Pound Cake, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2111 kcal
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Activities & Exercise:
Body Balance - 10 minutes, Pilates - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Meditation - 15 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours. more...
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