Judyrose1997's Journal, 27 May 2018

Weigh In record (no journal entry) for 27 May 2018
165.4 lb Lost so far: 79.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2018:
1028 kcal Fat: 82.71g | Prot: 45.60g | Carb: 17.60g.   Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Butter, Coffee, Cod Liver Fish Oil. Lunch: Fathead Pizza. Dinner: Sugar in the Raw Stevia in the Raw, Keto Pound Cake. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Roasted Mixed Nuts with Peanuts. more...
1897 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

16 Supporters    Support   

Comments 
Great job, love the blue line! 
27 May 18 by member: 8Patty
Terrific work! #allpro  
27 May 18 by member: jimmiepop
Thanks all. Sometimes I loose perspective then you snap me out of it!!!!! KCKO! HAPPY SUMMER! 
28 May 18 by member: Judyrose1997
Perfect! 
28 May 18 by member: HCB
Good job Judy!🙋🏻 
28 May 18 by member: smprowett

     
 

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