Weigh In record (no journal entry) for 25 May 2018
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240.3 lb
Lost so far: 5.4 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1349 kcal
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Fat: 80.94g | Prot: 112.54g | Carb: 43.04g.
Breakfast: Dole Portobello Mushroom Caps, Pork Loin (Whole, Lean Only), Scrambled Egg, Coffee. Lunch: Trader Joe's Raw Whole Cashews, Captain D's Unsweetened Iced Tea (16 oz), Double Chicken Avocado Salad. Dinner: Greek Salad. more...
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losing 6.3 lb a week
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