Judyrose1997's Journal, 19 May 2018

bouncing around 1st weight goal! KCKO
163.6 lb Lost so far: 81.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2018:
1525 kcal Fat: 131.02g | Prot: 74.12g | Carb: 19.33g.   Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Butter, Coffee. Lunch: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Fathead Pizza, Fresh Gourmet Cheddar Cheese Crisps, Oscar Mayer Traditional Bacon, Peanut Butter. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Ground Beef 73/27, Keto Peanut Butter Cookie, Organic Valley Heavy Whipping Cream, Driscoll's Blueberries. more...
1877 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 12.6 lb a week

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Comments 
Qu'est que c'est "KCKO"? 
19 May 18 by member: Miraculum
C'est Keep Calm and Keto On, I suppose? 
19 May 18 by member: leon_tsai

     
 

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