Judyrose1997's Journal, 20 May 2018

166.3 lb Lost so far: 78.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

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770 kcal

Fat: 47.99g | Prot: 70.49g | Carb: 16.67g.   Breakfast: Cod Liver Fish Oil, Now Foods MCT Oil, Aquafina Water (16.9 oz), Butter, Coffee. Lunch: Fresh & Easy Broccoli, Cauliflower & Cheese, Tartar Sauce, Haddock, Kirkland Signature Frozen Shrimp. Snacks/Other: Hazelnuts Filberts, Aquafina Water (16.9 oz), Reddi-wip Extra Creamy Whipped Cream, Chocolate Peanut Butter Fat Bomb, Coffee (Brewed From Grounds), Dove Rich Dark Chocolate. more...

1907 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...