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Fat secret is a great too for recording the journey... (in my case a great reality check). I am VERY good at making excuses for my current situation (O I have always been on the large side I have big bones I dont have time to exercise and eat healthy etc etc) But the reality is this time last year I was 10lbs lighter than I am today (CHECK MY WEIGHT CHART!) even then i was trying to lose weight but clearly thing have been going in the wrong direction...what i would give to be back in that zone again! SO my target for this summer...to get back to the size I was LAST SUMMER and take it from there...
Diet Calendar Entries for 10 May 2010:
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2337 kcal
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Fat: 83.07g | Prot: 97.36g | Carb: 297.81g.
Breakfast: flora buttery, Banana Milk Shake, Sugar, Instant Coffee (made from Powdered), 2% Fat Milk. Lunch: Banana Milk Shake. Dinner: Crunchy Vegetable Stir Fry, flora, white bread, chicken thigh, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: shreddies, highlights, satsuma, Prawn cocktail flavour spirals, aero, muller light strawberry, decaf coffee, heavenly chocolate delight, 2% Fat Milk, Instant Coffee (made from Powdered), Pears. more...
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2602 kcal
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Activities & Exercise:
Standing - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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