Siegels's Journal, 16 May 2018

139.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2676 kcal

Fat: 90.45g | Prot: 216.21g | Carb: 245.65g.   Breakfast: Kroger CARBmaster Vanilla Milk, Yoplait Greek Blended Yogurt - Vanilla. Lunch: Bagel, Yoplait Greek Blended Yogurt - Vanilla. Dinner: Carrots, Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Apple, Kirkland Signature Chocolate Brownie Protein Bar. more...

2091 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...