Weigh In record (no journal entry) for 17 May 2018
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140.2 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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2214 kcal
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Fat: 93.98g | Prot: 166.51g | Carb: 134.39g.
Breakfast: Bacon, Egg, Plain Pancakes, Kroger CARBmaster Vanilla Milk. Lunch: Beef Steak, Kroger Grilled Chicken Breast, Qdoba Mexican Grill Grilled Vegetables. Dinner: Corned Beef Sandwich, Caesar Salad with Romaine. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Beer. more...
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1980 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 2.8 lb a week
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